Spend more of your time focusing on eating healthy foods than being on any sort of restrictive diet. Studies have shown that eating food slowly increases weight loss hormone production and causes a decrease in consumed calories ( study , s…

I had tried going to the gym regularly to exercise but I'm a full-time mother with 2 kids, and I don't have the energy to workout every day for hours… Every time you eat a healthy meal or snack, take a moment to connect with your body and …

Weight loss supplements can help you drop extra weight by boosting metabolism and burning fat, but only if the ingredients they contain are scientifically proven, and you take the right amounts. The caffeine in green tea may help trim you …

There is a substance name Hydroxycitric acid that is extract from the Garcinia camborgia fruit and it is believed that this substance helps in reducing the weight of the people. HCA, or hydroxycitric acid is found to be effective in inhibi…

The reviewers couldn't say for sure that the weight loss was because of the supplement. Research has shown and our customers continue to prove that the active compound HCA (Hydroxycitric acid) found in real and pure Garcinia Cambogia Extra…

Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study published in the Journal of the American College. Plant-base…

While you might not meet your exact 10-pound goal in just a week, you can visually slim down within a few days through lifestyle tweaks, and use the 1-week diet to jump-start longer-lasting weight loss. Your 1-week diet will push your calo…

The good news is that when you reduce your portion sizes, curb your intake of sugar and refined carbohydrates, limit sodium and exercise more, you'll lose significant water weight in the first two weeks. For a high-impact workout that will…

Using a mobile app that tracks eating and activity helped people lose an average of 15 pounds and keep it off for at least a year, according to a new Northwestern Medicine study. After 21 days, 74 percent of the nurses, 14 out of 19, in th…

Nonetheless, another double-blind trial found that using the same amount of Garciniacambogia extract significantly improved the results of a weight-loss diet, even though the amount of food intake was not affected. We have had apple cider …

This 1,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss. It found that people who cut back on added sugar, refined grains and highly processed…